Brain Sleep Inc. has conducted a “Sleep Deviation®” survey of 10,000 people in 47 prefectures in Japan for 4 years from 2020, and possess various sleep-related data. This time, Brain Sleep analyzed the impact of sleep quality from the data owned by Brain Sleep and found that getting high quality sleep has a significant impact on the performance of the brain, body, and mind.
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2024, should be the year to focus on “golden 90 minutes” to rest your brain! Quality sleep, Better Performance
Posted onJan 9th, 2024