【Sleep Alert! The rainy season has arrived in Japan and it’s hard to sleep.】Sleep techniques for the rainy season, which is a time when the quality of sleep declines, will be explained!

Brain Sleep makes it one of its missions to provide correct sleep knowledge, and with searches for good sleep strategies rising daily in June as usual, we recognize the importance of proposing strategies to solve the unique sleep challenges of the season.

<The rainy season of 2022 is expected to bring “a lot of rainfall concentrated in a short period of time”! Two major techniques for a good night’s sleep during the rainy season! ＞
✔Measures against “autonomic nervous system disturbance” caused by low pressure
✔Measures against “unstable body temperature control and environment” due to high humidity and cold temperature differences