Brain Sleep Inc. provided support for the verification of health management focused on sleep, promoted by MINDS, a millennial work style reform promotion community formed by cross-industrial collaboration.
It revealed that continuous sleep improvement actions contributed to the reduction of daytime sleepiness and the improvement of productivity, while there were no changes in sleep duration or working hours.
In addition, the higher the frequency of daily measurement using the Brain Sleep Coin, the higher the improvement in sleep deviation.
In order to maximize the effects of health management programs, it is important to visualize daily sleep and increase the frequency of measurement.
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