2024, should be the year to focus on “golden 90 minutes” to rest your brain! Quality sleep, Better Performance

Posted onJan 9th, 2024

2024, should be the year to focus on “golden 90 minutes” to rest your brain! Quality sleep, Better Performance

Brain Sleep Inc. is developing various businesses ranging from product development to consulting in order to improve the quality of sleep of Japanese, who sleep the least in the world.

As one of these projects, Brain Sleep has conducted a “Sleep Deviation®” survey of 10,000 people in 47 prefectures in Japan for 4 years from 2020, and possess various sleep-related data. This time, Brain Sleep analyzed the impact of sleep quality from the data owned by Brain Sleep and found that getting high quality sleep has a significant impact on the performance of the brain, body, and mind.

Now is the time to review your lifestyle and bedroom environment with sleep quality in mind as we enter the New Year.

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